What Counts as a Serving?

1 slice of bread

1 tortilla

1/2 cup cooked rice, pasta or cereal

1 ounce ready-to-eat cereal

1/2 hamburger roll, bagel or English muffin

3-4 plain crackers

1 pancake (4-inch)

1/2 doughnut or danish (medium)

1/16 cake (average)

2 cookies

1/12 pie (2-crust, 8")