What Counts as a Serving?

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the multitude of choices available
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Fruits
2-4 Servings Daily

Vegetables
3-5 Servings Daily

1 piece of fruit or melon wedge

3/4 cup fruit juice

1/2 cup chopped, cooked or canned fruit

1/4 cup dried fruit

1/2 cup chopped raw or cooked vegetables

1 cup raw, leafy vegetables

3/4 cup vegetable juice

1/2 cup potato salad

10 French Fries

1/2 cup scalloped potatoes